Per Serving: 1 Glass (~90–100 gm)
Wash all the ingredients thoroughly and chop them into small pieces.
Add spinach, cucumber, bottle gourd, mint leaves, ginger, and amla into a blender.
Pour in water or coconut water and blend until smooth.
Add lemon juice and mix well. (Optional: strain for a smoother texture)
Add chia seeds (optional) and serve fresh immediately.
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