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Vegan Celebrities in India: Top Indian Stars Who Follow a Plant-Based Lifestyle
The rise of vegan celebrities in India is sparking conversations across every generation even in my own home. I still remember sitting on the balcony with my grandpa winter drinking some hot ginger tea. My grandpa is the kind of man who has lived through eighty years of change. He still thinks that buffalo milk and sweets with a lot of ghee are what make you strong. My grandpa believes that buffalo milk and sweets, with ghee are what give you strength.
“Beta ” he said, looking at my almond milk chai with a raised eyebrow. “In my day we ate what the land gave us.” He was really confused. “Why are these film stars, on TV telling everyone to stop eating dahi and paneer?” He asked this question. “Are they not strong anymore because they do not eat dahi and paneer?” He wanted to know what happened to the film stars.
I Said that the vegan Bollywood actors in India who are getting popular are not weak. They are actually very aware of what they’re doing. I told him that the people he thinks are really fit, the ones who still look young even though they were famous back in the 90s are the ones who are making this change happen. These famous Indian vegans are showing that you can have muscles, nice skin and lots of energy even when you are 70 years old and you do not need to drink milk or eat dairy products to do it. Vegan celebrities, in India are proving this. They are showing that being a vegan is a choice.
By the time we finished our tea, he wasn’t just curious; he was impressed. That is the true power of the Bollywood stars’ plant-based lifestyle. When the people we look up to on the big screen make a switch, it makes the rest of us stop and think. If you’ve ever wondered why celebrities go vegan or who the biggest Indian vegan influencers are today, this comprehensive guide explores the celebrity vegan stories that are changing the nation.
Why Is the Bollywood Vegan Lifestyle Exploding?
In India, food is more than just fuel; it’s culture. So, when a major star decides to ditch the butter chicken for a soy-based alternative, it’s a national conversation. For years, the narrative was that “veganism is a Western trend.” But today, plant-based celebrities in India are reclaiming that narrative, showing that our traditional Indian diet—rich in lentils, beans, and vegetables—is the perfect foundation for a cruelty-free life.
The Proven Vegan Diet Celebrity Benefits
The shift usually starts with three main pillars: health, ethics, or the environment.
Unmatched Health: Many vegan Bollywood actors discovered that dairy was the root cause of skin issues, bloating, and low energy.
Compassionate Ethics: Working with PETA vegan advocates India, many actors realized the reality of the dairy industry and chose to align their plates with their hearts.
Peak Performance: The plant-based diet benefits for celebrities include reduced inflammation and faster recovery times, which is vital for action-heavy film roles.
Top 12 Vegan Celebrities in India to Watch in 2026
- Riteish and Genelia Deshmukh
This power couple didn’t just go vegan; they became the face of veganism in Indian cinema. Their journey started when their son asked: “If we love our dog, why do we eat chicken?” Today, they lead the charge by promoting celebrity vegan brands India through their own company, Imagine Meats.
- Alia Bhatt
Alia is a prime example of the Bollywood vegan lifestyle. Through her “Coexist” initiative, she highlights how being a vegan celebrity in India means taking responsibility for ecological balance. Her transition was a gradual, conscious choice that inspired millions of young fans.
- John Abraham
One of the most fit vegan Bollywood actors, John is a living rebuttal to the “where do you get your protein?” question. As one of the PETA India most beautiful vegetarian celebrities, he proves that massive muscle mass doesn’t require animal products.
- Sonam Kapoor Ahuja
Sonam was a pioneer among famous Indian vegans. She transitioned to manage her PCOS and skin health, and now she is a vocal advocate for vegan fashion accessories and ethical luxury.
- Jacqueline Fernandez
Jacqueline is a dedicated Indian vegan influencer who lives and breathes the lifestyle. From her diet to her cruelty-free skincare line, she shows that being one of the top vegan celebrities in India is a 24/7 commitment.
- Bhumi Pednekar
As a “Climate Warrior,” Bhumi understands the environmental impact of plant-based meat. She often shares her celebrity vegan stories to educate her followers on how dietary choices affect global warming.
- Aamir Khan
The “Perfectionist” shifted to a plant-based diet after watching a video on common diseases caused by meat. He is a testament to the vegan diet celebrity benefits of longevity and sustained focus.
- Shraddha Kapoor
Named the “Hottest Vegetarian” by PETA, Shraddha’s journey is one of the most relatable celebrity vegan stories. She made the switch for the love of animals and has never looked back.
- Shahid Kapoor
A long-time vegetarian who transitioned toward a Bollywood vegan lifestyle, Shahid remains one of the most athletic and energetic vegan celebrities in India.
- Kangana Ranaut
Kangana made the switch to a plant-based diet to combat severe acidity issues. She has often spoken about how veganism in Indian cinema is helping actors stay fit without harsh chemicals or supplements.
- R. Madhavan
“Maddy” is a staunch supporter of PETA vegan advocates India. He has used his platform to show that a plant-based celebrities India movement is essential for a sustainable future.
- Vidyut Jammwal
The action star and martial artist credits his world-class agility to his vegan diet. He is a shining example of the plant-based diet benefits for celebrities who need peak physical performance.
Nutritional Comparison: Why Stars Choose Plants
| Feature | Animal-Based Diet | Celebrity Vegan Diet |
| Cholesterol | High (leads to heart issues) | 0mg (Heart Healthy) |
| Recovery Time | Slower (high inflammation) | Faster (Anti-inflammatory) |
| Skin Quality | Prone to acne/bloating | “Vegan Glow” (High Antioxidants) |
| Fiber Content | Minimal to none | High (Aids Digestion) |
The Success of Celebrity Vegan Brands India
When Riteish and Genelia Deshmukh launched Imagine Meats, they weren’t just starting a business; they were providing a solution. They realized that many people wanted to join the vegan celebrities in India movement but missed the taste of traditional kebabs.
By creating high-quality plant based meat alternatives, they successfully bridged the gap. Their brand is now a staple in Indian households, proving that the Bollywood vegan lifestyle is accessible to everyone, not just the elite. This case study shows that when vegan Bollywood actors put their name behind a product, it changes the way a whole nation eats.
The Leaders of the Pack: Indian Vegan Influencers
These stars aren’t just following a diet; they are active Indian vegan influencers who use their massive platforms to advocate for a kinder world.
Virat Kohli & Anushka Sharma: Perhaps the most famous “power couple” in this space. Virat switched to a plant-based diet in 2018 to improve his digestion and athletic performance. The couple has since invested in plant-based meat startups like Blue Tribe, proving that a Bollywood vegan lifestyle and elite sports can thrive without animal products.
Riteish & Genelia Deshmukh: This duo founded Imagine Meats after their son questioned the difference between their pet dog and the animals on their plate. They are now key figures in making veganism accessible to the Indian masses.
John Abraham: Often cited as the face of fitness, John proves that you don’t need meat to build muscle. As a PETA vegan advocate in India, he frequently speaks out against animal cruelty and supports “Mercy for Animals.
Why Celebrities Go Vegan: The Shift in Perspective
The question of why celebrities go vegan usually boils down to three pillars: ethics, health, and the environment.
Ethics & Compassion: For many, the transition starts with a moment of realization. Celebrity vegan stories like that of Aamir Khan often involve a lifestyle-changing documentary or video. Aamir went vegan in 2015 after his wife, Kiran Rao, showed him a video on the common diseases linked to animal products.
Environmental Impact: Stars like Alia Bhatt (through her platform Coexist) and Sonakshi Sinha advocate for veganism as the single most effective way to reduce one’s carbon footprint.
The “Aha” Moment: Richa Chadha transitioned after becoming “disillusioned” with the dairy industry, famously stating that humans aren’t meant to consume milk from other mammals.
Vegan Diet Celebrity Benefits: More Than Just Weight Loss
When fans look at plant-based celebrities in India, they often see glowing skin and high energy levels. But the vegan diet celebrity benefits go much deeper:
Improved Recovery: Athletes like Virat Kohli and basketball-playing actor Arvind Krishna report faster muscle recovery and higher endurance.
Digestive Health: Many stars, including Kangana Ranaut, have noted that giving up dairy helped resolve issues like acidity and lethargy.
Clearer Mindset: Radhika Madan shared that her switch to veganism during the filming of Angrezi Medium gave her a “clearer perspective on life” and a more energetic constitution.
PETA’s Role: The Hottest Vegans in Town
PETA vegan advocates in India play a crucial role in bringing these stories to the limelight. Every year, the “Most Beautiful Vegetarian/Vegan Celebrities” awards generate massive buzz. Recent and past winners include:
Shraddha Kapoor: A vocal supporter of animal rights who went vegan in 2019.
Sreeleela & Ravichandran Ashwin: Crowned in 2025 for their commitment to a meat-free, compassionate lifestyle.
Jacqueline Fernandez: A long-time advocate who even launched a vegan restaurant in Mumbai to bridge the gap between “healthy” and “delicious.”
How to Start Your Own Bollywood Vegan Lifestyle
You don’t need a movie star’s budget to eat like one. Most famous Indian vegans stick to traditional roots:
Switch the Milk: Try oat or almond milk (See our Vegan Milk Guide).
The Protein Swap: Use soy or pea protein (See What is Vegan Meat).
Eat Local: Focus on dals, beans, and seasonal veggies—the same foods our grandpa grew up eating, just minus the ghee!
FAQs: Everything You Need to Know
1. Who is the most fit vegan celebrity in India? Vidyut Jammwal and John Abraham are often cited as the fittest vegan Bollywood actors, proving that plant-based protein is sufficient for extreme physical training.
2. Is Virat Kohli one of the vegan celebrities in India? Virat Kohli follows a high-protein plant-based diet for performance and recovery, though he occasionally includes eggs, making him a “Flexitarian” or “Plant-forward” athlete.
3. What are the main vegan diet celebrity benefits? The top benefits include weight management, clearer skin, improved digestion, and a significantly lower carbon footprint.
4. How do Indian vegan influencers get enough B12? Most famous Indian vegans use fortified foods or high-quality plant-based supplements to ensure they stay nutritionally balanced.
5. Why are PETA vegan advocates India so active in Bollywood? Bollywood has a massive influence on public behavior. By partnering with stars, PETA can spread the message of compassion much faster to the general public.
For a complete list of verified plant-based stars, visit PETA India’s Celebrity Advocates.
Conclusion
The rise of vegan celebrities in India is more than just a passing trend it’s a conscious evolution. Whether you’re a 20-something looking to get that “Alia Bhatt glow” or someone like my grandpa who is just curious about the world, the message is clear: veganism is for everyone. It’s about compassion, health, and a better future for our country. the movement is here to stay.
Ready to join the Bollywood stars’ plant-based lifestyle? Browse Veggora’s Curated Vegan Collection today and start your journey toward a healthier, kinder you!
