Are you looking for high-protein vegan breakfast ideas that are easy to make, nutritious, and perfect for Indian mornings? You’re not alone. Many people shifting to plant-based diets often wonder how to get enough protein without eggs or dairy.
Fortunately, the truth is, a well-balanced vegan breakfast can be just as filling and protein-rich as traditional options. By using ingredients like tofu, moong dal, quinoa, oats, and millets, you can easily create delicious meals that energize your morning and support your health goals.
In this guide, we’ve rounded up the best high-protein vegan breakfast recipes in India—from tofu bhurji and moong dal chilla to quinoa poha and smoothies. Each recipe is simple, affordable, and full of flavor.
If you’re new to plant-based eating, don’t worry. To help you get started, check out our Benefits of a Vegan Diet for Beginners to learn how to get started on a healthy vegan lifestyle.
A protein-rich breakfast helps kick-start metabolism, balances blood sugar, and supports sustained energy throughout the morning. For anyone with an active routine, high-protein plant-based breakfasts are a smart, healthy choice.
Studies show that plant proteins from lentils, soy, and nuts are highly effective for health and longevity.
(Source: Sharon Palmer – Registered Dietitian & Plant-Based Nutrition Expert)
|
No. |
Breakfast Idea |
Description |
Protein (approx.) |
Calories (approx.) |
|
1 |
Moong Dal Chilla |
Crispy pancakes made from moong dal, rich in protein and fiber. |
~8–9 g |
~180 kcal |
|
2 |
Besan Cheela with Vegetables |
Savory gram flour pancake with veggies for flavor and nutrition. |
~10.7 g |
~200 kcal |
|
3 |
Tofu Bhurji |
Scrambled tofu with Indian spices—a vegan version of paneer bhurji. |
~9–12 g |
~220 kcal |
|
4 |
Oats Upma |
Nutritious twist on upma using oats and peanuts or tofu. |
~9 g |
~230 kcal |
|
5 |
Peanut Butter Banana Toast |
Whole-grain toast with peanut butter and banana slices. |
~11 g |
~250 kcal |
|
6 |
Sprouted Moong Salad |
Refreshing salad with lemon, spices, and sprouts. |
~13 g |
~180 kcal |
|
7 |
Vegan Protein Smoothie |
Blend soy milk, banana, oats, and flaxseeds for a creamy drink. |
~14 g |
~260 kcal |
|
8 |
Quinoa Poha |
Poha made with quinoa for a modern, high-protein twist. |
~10 g |
~210 kcal |
|
9 |
Masala Soya Granules |
Protein-dense dish made with soya granules and spices. |
~18 g |
~240 kcal |
|
10 |
Chickpea Pancakes (Socca) |
Mediterranean-style pancakes with Indian spices. |
~12 g |
~200 kcal |
A crispy pancake made from moong dal (split green gram), rich in protein and fiber. Pair it with mint chutney for a flavorful start.
Protein: ~7- 9 g per serving
Made from gram flour, this savory pancake is quick and packed with protein. Add spinach, carrots, or onions for extra nutrients.
Protein: ~10.7 g per serving
A vegan twist on the classic paneer bhurji, using tofu. It’s one of the best high-protein plant-based breakfast dishes.
Protein: ~9- 12 g per serving
Swap traditional suji with oats for a fiber- and protein-rich version of upma. Add peanuts or tofu cubes for an extra boost.
Protein: ~9g per bowl
Whole-grain toast topped with natural peanut butter and banana slices makes an easy Indian vegan morning meal.
Protein: ~11g per serving
Loaded with vitamins and minerals, this salad is refreshing and protein-rich. Add lemon and chaat masala for a tangy twist.
Protein: ~13g per cup
Blend soy milk, banana, oats, and flaxseeds for a smooth, creamy drink. Ideal for a quick on-the-go breakfast.
Protein: ~14g per glass
A modern spin on poha using quinoa instead of rice flakes. Perfect for those looking for healthy vegan breakfast options.
Protein: ~10g per bowl
Soya granules cooked with onions, tomatoes, and Indian spices make a hearty, protein-dense breakfast.
Protein: ~18g per serving
A Mediterranean-inspired dish easily adaptable with Indian spices. Great for variety in your vegan breakfast recipes in India.
Protein: ~12g per pancake
Recipe | Ingredients | Method |
Tofu Bhurji | 1 cup crumbled tofu, 1 onion, 1 tomato, ½ tsp turmeric, cumin, chili powder, 1 tsp oil, salt | Heat oil, sauté onions, add tomatoes and spices, mix in tofu, and cook 5 mins. Serve with roti or toast. |
Oats Upma | 1 cup rolled oats, 1 cup chopped veggies, 1 tsp mustard seeds, curry leaves, salt, lemon juice | Roast oats. Sauté mustard seeds and veggies. Mix oats, add water, cook 3–4 mins, and serve warm. |
Moong Dal Chilla | 1 cup soaked moong dal, 1 tsp ginger paste, chopped chilies, salt, and oil for cooking | Blend moong dal with spices. Pour batter on tawa, cook until crisp, and serve with chutney. |
Quinoa Poha | 1 cup cooked quinoa, curry leaves, mustard seeds, onion, peas, salt, lemon | Temper mustard seeds, add onion and peas, mix quinoa, and cook for 5 minutes. Serve hot. |
Besan Veg Cheela | 1 cup besan, chopped onion, spinach, carrots, salt, chili powder, oil | Mix ingredients with water into a batter. Pour on tawa, and cook both sides till golden. |
Peanut Butter Banana Toast | 2 slices whole-grain bread, 1 tbsp peanut butter, 1 sliced banana, chia seeds | Toast bread, spread peanut butter, and top with banana and chia seeds. Serve immediately. |
Sprouted Moong Salad | 1 cup sprouted moong, chopped cucumber, tomato, lemon juice, salt, pepper | Mix all ingredients, chill for 10 minutes, and serve fresh. |
Vegan Protein Smoothie | 1 banana, 1 tbsp flaxseeds, 1 cup soy milk, ½ cup oats | Blend all ingredients until smooth. Serve chilled. |
Chickpea Pancakes | 1 cup chickpea flour, water, salt, spices, oil | Mix ingredients into a smooth batter, and cook like pancakes on a tawa. |
Masala Soya Granules | 1 cup soaked soya granules, onion, tomato, ginger, spices | Sauté onions, add tomatoes and spices, mix granules, and cook for 5 mins. Serve hot. |
Vegan Ragi Dosa | 1 cup ragi flour, ½ cup rice flour, salt, water | Mix ingredients, and rest for 15 mins. Cook like dosa on a hot pan. Serve with chutney. |
Almond Oat Smoothie | 1 banana, 1 tbsp almond butter, ½ cup oats, 1 cup oat milk | Blend everything until creamy. Ideal for a quick breakfast. |
Vegetable Millet Upma | 1 cup millet, mixed vegetables, curry leaves, mustard seeds, lemon | Cook millet with vegetables, temper with curry leaves, and serve hot. |
Here are quick, high-protein vegan breakfast recipes made with easily available Indian ingredients.
Ingredients:
Crumbled tofu, onion, tomato, turmeric, cumin, chili powder, oil, and salt.
Method:
Sauté onion and tomato with spices, mix in tofu, and cook for 5 minutes.
Serve with whole-grain toast or roti.
Ingredients:
Rolled oats, chopped veggies, mustard seeds, curry leaves, and lemon juice.
Method:
Roast oats lightly, sauté veggies and mustard seeds, mix oats, cook for 3–4 mins.
Ingredients:
Soaked moong dal, ginger paste, chili, salt, and oil.
Method:
Blend ingredients, and cook both sides on a non-stick tawa until crisp.
Ingredients:
Cooked quinoa, onion, peas, mustard seeds, curry leaves, and lemon juice.
Method:
Temper mustard seeds, sauté onions and peas, add quinoa, and cook for 5 mins.
Ingredients:
Besan, onion, spinach, carrots, salt, and chili powder.
Method:
Mix all into a smooth batter, and cook both sides until golden.
Ingredients:
Whole-grain bread, peanut butter, banana, and chia seeds.
Method:
Toast bread, spread peanut butter, and top with banana and chia seeds.
Ingredients:
Sprouted moong, cucumber, tomato, lemon juice, salt, and pepper.
Method:
Mix all, chill for 10 minutes, and serve fresh.
Ingredients:
Banana, flaxseeds, oats, soy milk.
Method:
Blend until smooth. Serve chilled.
Ingredients:
Soaked soya granules, onion, tomato, ginger-garlic paste, and spices.
Method:
Sauté onions, add tomatoes and spices, mix granules, and cook for 5–7 minutes.
Ingredients:
Chickpea flour, water, salt, and spices.
Method:
Mix into a smooth batter, and cook like pancakes on a tawa.
For more ideas, check out our guide on Top Vegan Protein Sources in India.
Starting your day with a high-protein vegan breakfast can make a real difference in your energy and focus. From tofu bhurji and quinoa poha to sprouted moong salad and ragi dosa, Indian cuisine offers plenty of healthy vegan breakfast options that are simple and affordable.
Each recipe in this guide combines taste with plant-based nutrition, so you can eat better and feel better every morning. Moreover, if you’re eager to keep exploring, find more plant-based recipes and vegan lifestyle tips at Veggora.com, your guide to easy, healthy vegan living in India.
(Disclaimer: This article is for informational purposes. Consult a nutritionist for personalized dietary advice.)
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